Understand how to correctly fuel your body
Review your walking and running technique
Exercises to restore your body's function after injury
I qualified as a Personal Trainer back in 2007 and have been helping people become healthier and fitter ever since. One of the biggest lessons I've learned so far is that you underestimate yourself.
We get bogged down by injuries and life's responsibilities but it's incredible what can be achieved with some motivation, education and a little accountability.
Chilli Pilates, Gosling Sports Park, Welwyn Garden City, Hertfordshire AL8 6XE, GB